If you’re looking to find a few handy tips on how to maintain healthy teeth and gums, it’s important to combine good daily hygiene habits with regular dental check-ups. Our handy guide below features four top tips so that you can look and feel good when it comes to your oral health and wellbeing. 
We recommend brushing your teeth both morning and night each day
Brushing your teeth twice a day with fluoride toothpaste is first on our list of handy tips to good oral health. Not only is it one of the most critical steps to maintaining healthy teeth and gums, but it’s simple to carry out with long-lasting benefits. Brushing your teeth helps to remove plaque, bacteria, and food particles that can result in cases of tooth decay and gum disease later on for patients. Our dentist Liverpool suggests that you brush for at least two minutes each time you clean your teeth and use a soft-bristled brush to avoid damaging your teeth and gums which could cause sensitivity.
Floss daily to target food particles
Did you know flossing can help to remove any food particles and plaque from between your teeth and along your gum line, especially in places where your toothbrush can’t reach? Our dentist Liverpool suggests flossing once a day as it can help to prevent gum disease and cavities from forming. If you find traditional flossing difficult to use, you could also try using interdental brushes or even water flossers which are just as efficient.
We encourage patients to use mouthwash daily
Mouthwash is a great addition to your daily hygiene routine as it can help to kill bacteria and freshen your breath too. It can also help prevent gum disease and tooth decay commonly experienced by patients. Our dentist Liverpool suggests looking out for a mouthwash that contains fluoride and is alcohol-free, as sometimes alcohol can dry out your mouth resulting in bad breath.
Always try to eat a balanced diet when it comes to food consumption
A balanced diet is another item that could help with maintaining healthy teeth and gums. Foods that are rich in calcium, such as milk or cheese can help strengthen your teeth. Foods that are rich in vitamin C, such as oranges, strawberries or even broccoli, can also go a long way to help promote healthy gums. Our dentist suggests that patients try to avoid having sugary and acidic foods on a regular basis as they can contribute to eroding your tooth enamel and may even cause tooth decay.
Patients should try to limit their intake of sugary and acidic drinks
Sugary and acidic drinks, such as soda, energy drinks, or in some cases fruit juices, can erode your tooth enamel and may even cause tooth decay for some patients. If you do find that you tend to consume a lot of these drinks, we suggest trying to to limit them and use a straw to minimise any direct contact with your teeth. It can also help to drink plenty of water throughout the day to help wash away food particles and bacteria that remain behind.